Body Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

Research indicates that Body Massage and myotherapy are effective in managing:
subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.