A Swedish massage is the most common type of massage therapy performed in the Western world and incorporates various techniques to reduce muscle tension and alleviate stress. Massage therapists perform proven techniques such as long strokes, circular motion, kneading and tapping for a full-body treatment that provides a long list of physical and mental health benefits.

It Promotes Relaxation and Reduce Stress
Stress manifests in the mind and body as worry, anxiety, muscle tension, aches, and pains. Swedish massage techniques reduce or eliminate muscle tension by calming the nervous system which provides many benefits such as improving sleep and energy levels and reducing headaches.